The Benefits of Plant-Based Eating: How a Vegan or Vegetarian Diet Can Improve Your Health
Understanding Plant-Based Diets A plant-based diet primarily focuses on foods derived from plants, including fruits, vegetables, nuts, seeds, legumes, and whole grains. This dietary approach can take several forms, with veganism and vegetarianism being the most recognized. Veganism entails abstaining from all animal products, including meat, dairy, and eggs, while vegetarianism allows for some animal-derived…