The Benefits of High-Intensity Interval Training (HIIT): Get Fit Faster and More Efficiently
Understanding High-Intensity Interval Training (HIIT) High-Intensity Interval Training, commonly referred to as HIIT, is a popular exercise methodology that focuses on short, intense bursts of activity followed by periods of rest or low-intensity exercise. This approach stands in stark contrast to traditional forms of exercise, such as steady-state cardio or prolonged workouts, which typically maintain…