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A Comprehensive Guide to Healthy Eating: Tips for Creating a Balanced Diet and Nutrition Plan

Understanding the Basics of Nutrition Nutrition is vital for maintaining optimal health and supporting bodily functions. It involves a variety of essential nutrients, categorized into two main groups: macronutrients and micronutrients. Understanding the role of each nutrient helps individuals make informed dietary choices tailored to their personal needs. Macronutrients consist of carbohydrates, proteins, and fats….

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