
A Comprehensive Guide to Healthy Eating: Tips for Creating a Balanced Diet and Nutrition Plan
Understanding the Basics of Nutrition Nutrition is vital for maintaining optimal health and supporting bodily functions. It involves a variety of essential nutrients, categorized into two main groups: macronutrients and micronutrients. Understanding the role of each nutrient helps individuals make informed dietary choices tailored to their personal needs. Macronutrients consist of carbohydrates, proteins, and fats….