The Top 10 Fitness Trends of the Year: What’s Hot, What’s Not, and What You Need to Know
Introduction to Fitness Trends Fitness trends represent the evolving practices, techniques, and modalities adopted by individuals seeking to enhance their health and well-being. Each year, the fitness industry witnesses the emergence and decline of various trends, influenced by cultural shifts, technological advancements, and new research discoveries. Understanding these trends is paramount for individuals aiming to…