The Ultimate Guide to Building Muscle: Tips, Tricks, and Workout Routines for Beginners
Understanding Muscle Growth Muscle growth, scientifically referred to as hypertrophy, is a complex physiological process marked by the expansion of muscle fibers. This phenomenon occurs primarily in response to resistance training, which serves as a catalyst for stimulating muscular development. When muscles are subjected to stress, such as lifting weights, micro-tears occur in the muscle…